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Walmart Thick Con Carne With Beans Chili Nalley - Nutrition Facts
69

Thick Con Carne With Beans Chili Nalley

Walmart - Thick Con Carne With Beans Chili Nalley has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Walmart - Thick Con Carne With Beans Chili Nalley has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat26%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A392.2 IU7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.2 mg3.9%Mid 40%Average
Iron1.4 mg7.8%Mid 40%Average
Sodium411.8 mg17.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%Bottom 30%Low
Dietary Fiber3.9 g15.7%Top 30%High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 30 mg 10%

Sodium 1050 mg 43.8%

Total Carbohydrates 33 g 11%

Dietary Fiber 10 g40%

Sugars 3 g

Protein 17 g 34%

Vitamin A 20% Vitamin C

Calcium 10% Iron 20%

*Based on a 2000 Calorie diet

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