Walmart - De-Lights Turkey Sausage Breakfast Bowls Jimmy Dean has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Walmart - De-Lights Turkey Sausage Breakfast Bowls Jimmy Dean, and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 27% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.8 mg | 7.6% | Mid 40% | Average |
Iron | 0.55 mg | 3% | Bottom 30% | Low |
Sodium | 368.7 mg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 730 mg 30.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 23 g 46%
Vitamin A 4% Vitamin C 4%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 91
Protein 6.7 g | Carbs 7.7 g | Fat 3.8 g
Per 100g | Calories 254
Protein 9.5 g | Carbs 30.2 g | Fat 10.3 g
Per 100g | Calories 146
Protein 18.9 g | Carbs 6.7 g | Fat 4.8 g
Per 100g | Calories 145
Protein 5.8 g | Carbs 16.2 g | Fat 6.2 g
Per 100g | Calories 371
Protein 9.7 g | Carbs 67.7 g | Fat 4.8 g
Per 100g | Calories 360
Protein 12 g | Carbs 76 g | Fat 4 g
Per 100g | Calories 255
Protein 10.6 g | Carbs 44.7 g | Fat 5.3 g
Per 100g | Calories 106
Protein 6.7 g | Carbs 12.9 g | Fat 3.1 g