Walmart - Tomato Based Pasta Soup Knorr has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 76g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Walmart - Tomato Based Pasta Soup Knorr, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 9% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76 g | 25.3% | Top 10% | Very High |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 910 mg 37.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 6.2 g | Carbs 11.9 g | Fat 1.8 g
Per 100g | Calories 339
Protein 5.4 g | Carbs 76.8 g | Fat 1.8 g
Per 100g | Calories 106
Protein 6.6 g | Carbs 13.7 g | Fat 2.6 g
Per 100g | Calories 182
Protein 7.5 g | Carbs 13.2 g | Fat 11 g
Per 100g | Calories 436
Protein 5.1 g | Carbs 71.8 g | Fat 12.8 g
Per 100g | Calories 250
Protein 9.4 g | Carbs 53.1 g | Fat 3.1 g
Per 100g | Calories 371
Protein 9.7 g | Carbs 67.7 g | Fat 4.8 g
Per 100g | Calories 116
Protein 11.6 g | Carbs 9.6 g | Fat 3.5 g