Walmart - Chocolate Chip Muffin Mix Pillsbury has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium and Iron.
The food contains 71.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 6.92 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Walmart - Chocolate Chip Muffin Mix Pillsbury has been given a composite ranking of 27, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 27% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 256.4 mg | 25.6% | Top 10% | Very High |
Iron | 6.9 mg | 38.5% | Top 10% | Very High |
Sodium | 435.9 mg | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.8 g | 23.9% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.3% | Mid 40% | Average |
Sugars | 35.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 5.1 g | 25.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 170 mg 7.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 182
Protein 7.3 g | Carbs 36.4 g | Fat 1.8 g
Per 100g | Calories 426
Protein 6.4 g | Carbs 72.3 g | Fat 12.8 g
Per 100g | Calories 383
Protein 5 g | Carbs 46.7 g | Fat 18.3 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 45.9 g | Fat 0.9 g
Per 100g | Calories 250
Protein 9.4 g | Carbs 53.1 g | Fat 3.1 g
Per 100g | Calories 339
Protein 5.4 g | Carbs 76.8 g | Fat 1.8 g
Per 100g | Calories 360
Protein 12 g | Carbs 76 g | Fat 4 g
Per 100g | Calories 371
Protein 9.7 g | Carbs 67.7 g | Fat 4.8 g