Hot Pockets - Double Cheese Pizza Minis has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Pockets - Double Cheese Pizza Minis has been given a composite ranking of 48, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 41% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.5% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 4.1 g | 20.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 47 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.3%
Saturated Fat 0.69 g 3.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 81 mg 3.4%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0.4 g1.6%
Sugars 1.2 g
Protein 0.99 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 6.7 g | Carbs 12.9 g | Fat 3.1 g
Per 100g | Calories 380
Protein 8.4 g | Carbs 84.4 g | Fat 0 g
Per 100g | Calories 388
Protein 35.3 g | Carbs 37.6 g | Fat 10.6 g
Per 100g | Calories 325
Protein 2.5 g | Carbs 77.5 g | Fat 0 g
Per 100g | Calories 254
Protein 9.5 g | Carbs 30.2 g | Fat 10.3 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 31.7 g | Fat 5.6 g
Per 100g | Calories 292
Protein 8.8 g | Carbs 22.1 g | Fat 18.6 g
Per 100g | Calories 286
Protein 7.9 g | Carbs 33.3 g | Fat 13.5 g