Hot Pockets - Director's Choice Italian Style Stuffed Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Pockets - Director's Choice Italian Style Stuffed Sandwich has been given a composite ranking of 69, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 23% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 282.2 IU | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 2.5 mg | 14.1% | Top 30% | High |
Sodium | 402.1 mg | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 570 mg 23.8%
Total Carbohydrates 45 g 15%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 15 g 30%
Vitamin A 8% Vitamin C
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 255
Protein 11.1 g | Carbs 24 g | Fat 12.5 g
Per 100g | Calories 214
Protein 7.7 g | Carbs 22.1 g | Fat 10 g
Per 100g | Calories 281
Protein 12.3 g | Carbs 20.2 g | Fat 16.7 g
Per 100g | Calories 273
Protein 8.7 g | Carbs 25.5 g | Fat 15 g
Per 100g | Calories 243
Protein 9.4 g | Carbs 28.3 g | Fat 10.2 g
Per 100g | Calories 254
Protein 7.9 g | Carbs 33.3 g | Fat 11.1 g
Per 100g | Calories 254
Protein 9.5 g | Carbs 30.2 g | Fat 10.3 g
Per 100g | Calories 280
Protein 5.9 g | Carbs 35.3 g | Fat 12.9 g