Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hot Pockets Director's Choice Italian Style Stuffed Sandwich - Nutrition Facts
69

Director's Choice Italian Style Stuffed Sandwich

Hot Pockets - Director's Choice Italian Style Stuffed Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hot Pockets - Director's Choice Italian Style Stuffed Sandwich has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat23%
 Calories from Carbs58%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A282.2 IU5.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.1 mg14.1%Top 30%High
Iron2.5 mg14.1%Top 30%High
Sodium402.1 mg16.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.7 g10.6%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.7%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 570 mg 23.8%

Total Carbohydrates 45 g 15%

Dietary Fiber 5 g20%

Sugars 7 g

Protein 15 g 30%

Vitamin A 8% Vitamin C

Calcium 20% Iron 20%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

23

Round Table Pizza - RT Pizza Sandwich..

Per 100g | Calories 255
Protein 11.1 g | Carbs 24 g | Fat 12.5 g

46

Au Bon Pain - Mozzarella Tomato Basil..

Per 100g | Calories 214
Protein 7.7 g | Carbs 22.1 g | Fat 10 g

20

Amato's - Grilled Sausage Small Hot..

Per 100g | Calories 281
Protein 12.3 g | Carbs 20.2 g | Fat 16.7 g

35

Burger King - Tendercrisp Chicken..

Per 100g | Calories 273
Protein 8.7 g | Carbs 25.5 g | Fat 15 g

49

Hot Pockets - Ham 'N Cheese Stuffed..

Per 100g | Calories 243
Protein 9.4 g | Carbs 28.3 g | Fat 10.2 g

34

Hot Pockets - Jalapeno Steak and..

Per 100g | Calories 254
Protein 7.9 g | Carbs 33.3 g | Fat 11.1 g

45

Hot Pockets - 3 Cheese and Chicken..

Per 100g | Calories 254
Protein 9.5 g | Carbs 30.2 g | Fat 10.3 g

48

Hot Pockets - Double Cheese Pizza..

Per 100g | Calories 280
Protein 5.9 g | Carbs 35.3 g | Fat 12.9 g