Hot Pockets - Jalapeno Steak and Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Hot Pockets - Jalapeno Steak and Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 50% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.3 g | 11.1% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.5% | Mid 40% | Average |
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
| Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 790 mg 32.9%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Taco John's - Chicken Enchilada..
Per 100g | Calories 493
Protein 21.2 g | Carbs 51.4 g | Fat 22.6 g
FreshDirect - All Natural Wild..
Per 100g | Calories 256
Protein 11.2 g | Carbs 31.2 g | Fat 10.4 g
Wegmans - Thai Seafood Combo Wokery..
Per 100g | Calories 100
Protein 8.8 g | Carbs 11.8 g | Fat 1.8 g
Birds Eye - Three Cheese Chicken..
Per 100g | Calories 102
Protein 6.3 g | Carbs 10.2 g | Fat 3.9 g
Hot Pockets - Calzone Italian Style..
Per 100g | Calories 232
Protein 9.1 g | Carbs 29.9 g | Fat 8.3 g
Hot Pockets - Cheese Burger Mini's
Per 100g | Calories 236
Protein 9.4 g | Carbs 31.5 g | Fat 7.9 g
Hot Pockets - Ham 'N Cheese Stuffed..
Per 100g | Calories 243
Protein 9.4 g | Carbs 28.3 g | Fat 10.2 g
Hot Pockets - Director's Choice..
Per 100g | Calories 212
Protein 10.6 g | Carbs 31.7 g | Fat 5.6 g
