Birds Eye - Three Cheese Chicken Voila! has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Birds Eye - Three Cheese Chicken Voila! has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 73.2 mg | 7.3% | Mid 40% | Average |
| Iron | 0.35 mg | 2% | Bottom 30% | Low |
| Sodium | 458.5 mg | 19.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | Bottom 30% | Low |
| Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0.5 g
Cholesterol 30 mg 10%
Sodium 940 mg 39.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 13 g 26%
Vitamin A 15% Vitamin C 35%
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Thai Seafood Combo Wokery..
Per 100g | Calories 100
Protein 8.8 g | Carbs 11.8 g | Fat 1.8 g
Hot Pockets - Jalapeno Steak and..
Per 100g | Calories 254
Protein 7.9 g | Carbs 33.3 g | Fat 11.1 g
FreshDirect - Grilled Salmon Salad..
Per 100g | Calories 133
Protein 11.4 g | Carbs 7.3 g | Fat 6.3 g
Quorn - Spinach & Soft Cheese..
Per 100g | Calories 197
Protein 8.5 g | Carbs 16.1 g | Fat 11 g
Birds Eye - Baby Corn, Bean & Pea Mix
Per 100g | Calories 77
Protein 2.2 g | Carbs 14.3 g | Fat 0 g
Birds Eye - Cut Okra
Per 100g | Calories 28
Protein 1.1 g | Carbs 5.5 g | Fat 0 g
Birds Eye - Herb Garden Collection..
Per 100g | Calories 115
Protein 2.1 g | Carbs 16.7 g | Fat 4.2 g
Birds Eye - Simply Grillin' Potatoes..
Per 100g | Calories 145
Protein 2.4 g | Carbs 20.2 g | Fat 5.6 g
