Hot Pockets - Ham 'N Cheese Stuffed Sandwich Frozen has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin.
The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Pockets - Ham 'N Cheese Stuffed Sandwich Frozen has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Protein
- High in Niacin
- High in Riboflavin
- High in Thiamin
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 392.5 IU | 7.8% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Thiamin | 0.3 mg | 20% | Bottom 30% | Low |
| Riboflavin | 0.3 mg | 17.6% | Mid 40% | Average |
| Niacin | 4.7 mg | 23.5% | Mid 40% | Average |
| Vitamin B12 | 0.5 mcg | 8.4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.7 mg | 11.8% | Top 30% | High |
| Iron | 2.1 mg | 11.7% | Mid 40% | Average |
| Phosphorus | 117.7 mg | 11.8% | Mid 40% | Average |
| Sodium | 604.4 mg | 25.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.3 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.7% | Mid 40% | Average |
| Sugars | 5.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
| Saturated Fat | 3.9 g | 19.5% | Mid 40% | Average |
| Monounsaturated Fat | 3.5 g | |||
| Polyunsaturated Fat | 1.2 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 24.8%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 770 mg 32.1%
Total Carbohydrates 36.1 g 12%
Dietary Fiber 3.1 g12.4%
Sugars 7 g
Protein 12 g 24%
Vitamin A 10% Vitamin C
Calcium 15% Iron 14.9%
*Based on a 2000 Calorie diet
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