Walmart - Orowheat Country Potato Dinner Rolls has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 52.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Walmart - Orowheat Country Potato Dinner Rolls, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 10% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125 mg | 12.5% | Top 30% | High |
Iron | 3 mg | 16.7% | Top 30% | High |
Sodium | 458.3 mg | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.1 g | 17.4% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.3% | Mid 40% | Average |
Sugars | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 220 mg 9.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 9.9 g | Carbs 46.5 g | Fat 3.5 g
Per 100g | Calories 263
Protein 7.9 g | Carbs 51.3 g | Fat 2.6 g
Per 100g | Calories 284
Protein 8.1 g | Carbs 52.7 g | Fat 4.1 g
Per 100g | Calories 258
Protein 9.1 g | Carbs 51.5 g | Fat 2.3 g
Per 100g | Calories 145
Protein 5.3 g | Carbs 28.2 g | Fat 1.1 g
Per 100g | Calories 256
Protein 7.7 g | Carbs 48.7 g | Fat 3.8 g
Per 100g | Calories 377
Protein 11.5 g | Carbs 68.9 g | Fat 6.6 g
Per 100g | Calories 419
Protein 6.5 g | Carbs 77.4 g | Fat 11.3 g