Walmart - B&Mcountry Style Extra Brown Sugar and Bacon Baked Beans has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 28.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Walmart - B&Mcountry Style Extra Brown Sugar and Bacon Baked Beans, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 7% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.8 mg | 4.6% | Mid 40% | Average |
Iron | 2.1 mg | 11.5% | Mid 40% | Average |
Sodium | 542 mg | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 5.3 g | 21.4% | Top 30% | High |
Sugars | 9.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.38 g | 1.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 710 mg 29.6%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 7 g28%
Sugars 13 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 104
Protein 7.2 g | Carbs 18.4 g | Fat 0.8 g
Per 100g | Calories 85
Protein 5.4 g | Carbs 14.6 g | Fat 0.77 g
Per 100g | Calories 121
Protein 6.6 g | Carbs 24.2 g | Fat 0 g
Per 100g | Calories 92
Protein 6.2 g | Carbs 16.2 g | Fat 0.77 g
Per 100g | Calories 256
Protein 7.7 g | Carbs 48.7 g | Fat 3.8 g
Per 100g | Calories 56
Protein 3.5 g | Carbs 12 g | Fat 0.71 g
Per 100g | Calories 271
Protein 8.3 g | Carbs 52.1 g | Fat 3.1 g
Per 100g | Calories 377
Protein 11.5 g | Carbs 68.9 g | Fat 6.6 g