Walmart - Sara Leecenter Split Deli Rolls has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 51.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Walmart - Sara Leecenter Split Deli Rolls, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 9% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 131.6 mg | 13.2% | Top 30% | High |
Iron | 2.4 mg | 13.2% | Mid 40% | Average |
Sodium | 526.3 mg | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.3 g | 17.1% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 400 mg 16.7%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 10 g | Carbs 40 g | Fat 11.3 g
Per 100g | Calories 296
Protein 11.1 g | Carbs 51.9 g | Fat 5.6 g
Per 100g | Calories 254
Protein 9.9 g | Carbs 46.5 g | Fat 3.5 g
Per 100g | Calories 271
Protein 8.3 g | Carbs 52.1 g | Fat 3.1 g
Per 100g | Calories 279
Protein 9.3 g | Carbs 55.8 g | Fat 3.5 g
Per 100g | Calories 535
Protein 2.3 g | Carbs 62.8 g | Fat 32.6 g
Per 100g | Calories 464
Protein 7.1 g | Carbs 75 g | Fat 14.3 g
Per 100g | Calories 254
Protein 9.9 g | Carbs 46.5 g | Fat 3.5 g