Country Home Bakers - Soft Dinner Roll Dough has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 51.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Country Home Bakers - Soft Dinner Roll Dough has been given a composite ranking of 55, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 17% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 555.6 mg | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.9 g | 17.3% | Mid 40% | Average |
Dietary Fiber | 3.7 g | 14.8% | Top 30% | High |
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 150 mg 6.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 8.8 g | Carbs 49.4 g | Fat 2.6 g
Per 100g | Calories 245
Protein 11.3 g | Carbs 47.2 g | Fat 2.8 g
Per 100g | Calories 300
Protein 10 g | Carbs 40 g | Fat 11.3 g
Per 100g | Calories 263
Protein 7.9 g | Carbs 51.3 g | Fat 2.6 g
Per 100g | Calories 262
Protein 10.7 g | Carbs 51.2 g | Fat 1.8 g
Per 100g | Calories 291
Protein 9.1 g | Carbs 52.7 g | Fat 4.5 g
Per 100g | Calories 506
Protein 3.9 g | Carbs 66.2 g | Fat 24.7 g
Per 100g | Calories 306
Protein 9.7 g | Carbs 51.6 g | Fat 6.5 g