Country Home Bakers - Golden Hamburger Roll Dough has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 52.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Country Home Bakers - Golden Hamburger Roll Dough has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 73% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 509.1 mg | 21.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.7 g | 17.6% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
| Sugars | 7.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 7% | Mid 40% | Average |
| Saturated Fat | 0.91 g | 4.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 280 mg 11.7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Walmart - Wonder Whole Grain White..
Per 100g | Calories 243
Protein 9.5 g | Carbs 47.3 g | Fat 3.4 g
Ruby's Diner - Wheat Bun With Bran
Per 100g | Calories 238
Protein 6.7 g | Carbs 44.8 g | Fat 4.8 g
Country Home Bakers - Sub Roll Dough
Per 100g | Calories 262
Protein 10.7 g | Carbs 51.2 g | Fat 1.8 g
Wendy's - Sandwich Bun
Per 100g | Calories 276
Protein 8.6 g | Carbs 53.4 g | Fat 3.4 g
Country Home Bakers - Buttermilk..
Per 100g | Calories 323
Protein 7.7 g | Carbs 40 g | Fat 15.4 g
Country Home Bakers - Gourmet..
Per 100g | Calories 491
Protein 5.3 g | Carbs 61.4 g | Fat 28.1 g
Country Home Bakers - Sub Roll Dough
Per 100g | Calories 262
Protein 10.7 g | Carbs 51.2 g | Fat 1.8 g
Country Home Bakers - Soft Dinner..
Per 100g | Calories 296
Protein 11.1 g | Carbs 51.9 g | Fat 5.6 g
