Walmart - Orange Chicken Meal Great Value has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron and Vitamin C.
The food contains 41.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 12.45 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Walmart - Orange Chicken Meal Great Value, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 17% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.83 IU | 0.02% | Mid 40% | Average |
Vitamin C | 12.4 mg | 20.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1.7 mg | 0.2% | Bottom 30% | Low |
Iron | 12.4 mg | 69.2% | Top 10% | Very High |
Potassium | 2.9 mg | 0.1% | Bottom 10% | Very Low |
Sodium | 522.8 mg | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.1 g | 13.7% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Bottom 30% | Low |
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7% | Mid 40% | Average |
Saturated Fat | 0.83 g | 4.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1260 mg 52.5%
Total Carbohydrates 99 g 33%
Dietary Fiber 2 g8%
Sugars 18 g
Protein 22 g 44%
Vitamin A 0% Vitamin C 50%
Calcium 0.4% Iron 166.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 372
Protein 26.6 g | Carbs 0 g | Fat 26.6 g
Per 100g | Calories 132
Protein 21.2 g | Carbs 15.9 g | Fat 0 g
Per 100g | Calories 282
Protein 18.8 g | Carbs 9.4 g | Fat 21.1 g
Per 100g | Calories 88
Protein 14.1 g | Carbs 1.8 g | Fat 2.6 g
Per 100g | Calories 48
Protein 1.6 g | Carbs 8.8 g | Fat 0.4 g
Per 100g | Calories 409
Protein 9.1 g | Carbs 77.3 g | Fat 6.8 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 186
Protein 9.3 g | Carbs 41.9 g | Fat 1.2 g