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Walmart Orange Chicken Meal Great Value - Nutrition Facts and detailed Analysis
58

Orange Chicken Meal Great Value

Walmart - Orange Chicken Meal Great Value has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron and Vitamin C.

The food contains 41.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 12.45 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Walmart - Orange Chicken Meal Great Value, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat17%
 Calories from Carbs68%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.83 IU0.02%Mid 40%Average
Vitamin C12.4 mg20.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1.7 mg0.2%Bottom 30%Low
Iron12.4 mg69.2%Top 10%Very High
Potassium2.9 mg0.1%Bottom 10%Very Low
Sodium522.8 mg21.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.1 g13.7%Mid 40%Average
Dietary Fiber0.83 g3.3%Bottom 30%Low
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7%Mid 40%Average
Saturated Fat0.83 g4.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 45 mg 15%

Sodium 1260 mg 52.5%

Total Carbohydrates 99 g 33%

Dietary Fiber 2 g8%

Sugars 18 g

Protein 22 g 44%

Vitamin A 0% Vitamin C 50%

Calcium 0.4% Iron 166.7%

*Based on a 2000 Calorie diet

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