Sargento - Cheese Natural Deli Style Sliced Provolone has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
if( 0 != 0.0 ){?>The food contains 0g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Sargento - Cheese Natural Deli Style Sliced Provolone has been given a composite ranking of 6, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 69% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 797.9 mg | 79.8% | Top 10% | Very High |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 718.1 mg | 29.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.6 g | 53.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.6 g | 40.9% | Top 10% | Very High |
Saturated Fat | 18.6 g | 93% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 135 mg 5.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 21.2 g | Carbs 15.9 g | Fat 0 g
Per 100g | Calories 360
Protein 10.3 g | Carbs 30.9 g | Fat 22.7 g
Per 100g | Calories 245
Protein 9.1 g | Carbs 41.1 g | Fat 4.6 g
Per 100g | Calories 282
Protein 18.8 g | Carbs 9.4 g | Fat 21.1 g
Per 100g | Calories 390
Protein 24.4 g | Carbs 0 g | Fat 34.1 g
Per 100g | Calories 282
Protein 23.5 g | Carbs 4.7 g | Fat 21.1 g
Per 100g | Calories 389
Protein 21.2 g | Carbs 3.5 g | Fat 31.8 g
Per 100g | Calories 293
Protein 24.4 g | Carbs 4.9 g | Fat 19.5 g