Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sargento Cheese Natural Deli Style Sliced Provolone - Nutrition Facts
6

Cheese Natural Deli Style Sliced Provolone

Sargento - Cheese Natural Deli Style Sliced Provolone has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 0g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Sargento - Cheese Natural Deli Style Sliced Provolone has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat69%
 Calories from Carbs0%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1063.8 IU21.3%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium797.9 mg79.8%Top 10%Very High
Iron1.9 mg10.6%Mid 40%Average
Sodium718.1 mg29.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.6 g53.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.6 g40.9%Top 10%Very High
Saturated Fat18.6 g93%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 135 mg 5.6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 5 g 10%

Vitamin A 4% Vitamin C

Calcium 15% Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

67

Smart Beat - Healthy Fat Free..

Per 100g | Calories 132
Protein 21.2 g | Carbs 15.9 g | Fat 0 g

9

Stop & Shop - Stuffing Snow Crab

Per 100g | Calories 360
Protein 10.3 g | Carbs 30.9 g | Fat 22.7 g

58

Walmart - Orange Chicken Meal Great..

Per 100g | Calories 245
Protein 9.1 g | Carbs 41.1 g | Fat 4.6 g

6

Giant - Cheese Spread Pasteurized..

Per 100g | Calories 282
Protein 18.8 g | Carbs 9.4 g | Fat 21.1 g

3

Sargento - Deli Style Sliced Medium..

Per 100g | Calories 390
Protein 24.4 g | Carbs 0 g | Fat 34.1 g

10

Sargento - Reduced Fat Sharp Cheddar..

Per 100g | Calories 282
Protein 23.5 g | Carbs 4.7 g | Fat 21.1 g

5

Sargento - Cracker Snacks Cheese..

Per 100g | Calories 389
Protein 21.2 g | Carbs 3.5 g | Fat 31.8 g

13

Sargento - Deli Style Sliced..

Per 100g | Calories 293
Protein 24.4 g | Carbs 4.9 g | Fat 19.5 g