Giant - Cheese Spread Pasteurized Process American Cheezymelt Slices has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 9.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Giant - Cheese Spread Pasteurized Process American Cheezymelt Slices has been given a composite ranking of 6, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 63% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 939 mg | 93.9% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 1267.6 mg | 52.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.4% | Top 30% | High |
Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 270 mg 11.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 245
Protein 9.1 g | Carbs 41.1 g | Fat 4.6 g
Per 100g | Calories 372
Protein 26.6 g | Carbs 0 g | Fat 26.6 g
Per 100g | Calories 88
Protein 14.1 g | Carbs 1.8 g | Fat 2.6 g
Per 100g | Calories 413
Protein 24.7 g | Carbs 0.39 g | Fat 35.3 g
Per 100g | Calories 185
Protein 15.8 g | Carbs 0 g | Fat 14.2 g
Per 100g | Calories 11
Protein 0.8 g | Carbs 2.3 g | Fat 0 g
Per 100g | Calories 274
Protein 7.5 g | Carbs 59.9 g | Fat 2.5 g
Per 100g | Calories 66
Protein 0 g | Carbs 6.9 g | Fat 3.3 g