Walmart - Nalley Hot Con Carne Chili With Beans has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 13.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Walmart - Nalley Hot Con Carne Chili With Beans, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 480.8 IU | 9.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 38.5 mg | 3.8% | Mid 40% | Average |
| Iron | 1.4 mg | 7.7% | Mid 40% | Average |
| Sodium | 396.2 mg | 16.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.5 g | 4.5% | Bottom 30% | Low |
| Dietary Fiber | 3.8 g | 15.4% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1030 mg 42.9%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 10 g40%
Sugars 3 g
Protein 18 g 36%
Vitamin A 25% Vitamin C
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Wegmans Food You Feel Good About -..
Per 100g | Calories 22
Protein 0.9 g | Carbs 4.4 g | Fat 0 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 59
Protein 4.4 g | Carbs 6.5 g | Fat 1.8 g
Stop & Shop - Chicken Caesar Salad
Per 100g | Calories 211
Protein 11.9 g | Carbs 3.7 g | Fat 19.3 g
Pacific - Beef Steak Stew..
Per 100g | Calories 82
Protein 6.5 g | Carbs 8.2 g | Fat 2.4 g
Walmart - Cinnamon Weight Control..
Per 100g | Calories 356
Protein 15.6 g | Carbs 64.4 g | Fat 6.7 g
Walmart - Homestyle Bakes Creamy..
Per 100g | Calories 153
Protein 5 g | Carbs 17.8 g | Fat 6.9 g
Walmart - Moist Supreme Lemon Reduced..
Per 100g | Calories 372
Protein 2.3 g | Carbs 79.1 g | Fat 8.1 g
Walmart - Multigrain Sandwich Flats
Per 100g | Calories 250
Protein 8.8 g | Carbs 48.5 g | Fat 2.9 g
