Walmart - Homestyle Bakes Creamy Turkey and Stuffing Banquet has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Walmart - Homestyle Bakes Creamy Turkey and Stuffing Banquet, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 41% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.7 mg | 3% | Mid 40% | Average |
Iron | 0.89 mg | 5% | Mid 40% | Average |
Sodium | 658.4 mg | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 9.9% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.7% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 1330 mg 55.4%
Total Carbohydrates 36 g 12%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 10 g 20%
Vitamin A 20% Vitamin C 6%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 351
Protein 8.1 g | Carbs 59.5 g | Fat 10.8 g
Per 100g | Calories 91
Protein 4.9 g | Carbs 17.3 g | Fat 0.4 g
Per 100g | Calories 59
Protein 4.4 g | Carbs 6.5 g | Fat 1.8 g
Per 100g | Calories 22
Protein 0.9 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 327
Protein 12.2 g | Carbs 43.9 g | Fat 11.2 g
Per 100g | Calories 286
Protein 7.1 g | Carbs 46.4 g | Fat 7.1 g
Per 100g | Calories 356
Protein 15.6 g | Carbs 64.4 g | Fat 6.7 g
Per 100g | Calories 108
Protein 6.9 g | Carbs 13.5 g | Fat 2.7 g