President's Choice Blue Menu - Blue Menu en Papillote Seafood Trio has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for President's Choice Blue Menu - Blue Menu en Papillote Seafood Trio, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 44% |
Why this is good for you
- High in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
| Iron | 0.42 mg | 2.4% | Bottom 30% | Low |
| Sodium | 214.7 mg | 8.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0.2 g
Cholesterol 80 mg 26.7%
Sodium 730 mg 30.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 15 g 30%
Vitamin A 4% Vitamin C 20%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Walmart - Homestyle Bakes Creamy..
Per 100g | Calories 153
Protein 5 g | Carbs 17.8 g | Fat 6.9 g
Aristo - Body + Mind Nutty Goji &..
Per 100g | Calories 351
Protein 8.1 g | Carbs 59.5 g | Fat 10.8 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 22
Protein 0.9 g | Carbs 4.4 g | Fat 0 g
Walmart - Nalley Hot Con Carne Chili..
Per 100g | Calories 108
Protein 6.9 g | Carbs 13.5 g | Fat 2.7 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 113
Protein 16.2 g | Carbs 3.5 g | Fat 4.2 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 32
Protein 1.6 g | Carbs 4.8 g | Fat 0.8 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 378
Protein 11.1 g | Carbs 82.2 g | Fat 1.1 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 267
Protein 1.3 g | Carbs 20 g | Fat 20 g
