Stop & Shop - Chicken Caesar Salad has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Stop & Shop - Chicken Caesar Salad has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 6% |
Why this is good for you
- High in Protein
- High in Vitamin A
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 137.6 mg | 13.8% | Top 30% | High |
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Sodium | 559.6 mg | 23.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.7 g | 1.2% | Bottom 10% | Very Low |
| Dietary Fiber | 0.73 g | 2.9% | Bottom 30% | Low |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.3 g | 29.7% | Top 30% | High |
| Saturated Fat | 4.1 g | 20.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.4%
Saturated Fat 4.5 g 22.3%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 610 mg 25.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.8 g3.2%
Sugars 2 g
Protein 13 g 25.9%
Vitamin A 25% Vitamin C 15%
Calcium 15% Iron 4.2%
*Based on a 2000 Calorie diet
Related Searches
Walmart - Nalley Hot Con Carne Chili..
Per 100g | Calories 108
Protein 6.9 g | Carbs 13.5 g | Fat 2.7 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 22
Protein 0.9 g | Carbs 4.4 g | Fat 0 g
Pacific - Beef Steak Stew..
Per 100g | Calories 82
Protein 6.5 g | Carbs 8.2 g | Fat 2.4 g
Manischewitz - Hearty Lentil Instant..
Per 100g | Calories 326
Protein 14 g | Carbs 60.5 g | Fat 2.3 g
Stop & Shop - Apple Sauce
Per 100g | Calories 78
Protein 0 g | Carbs 19 g | Fat 0 g
Stop & Shop - Light Yogurt Non Fat..
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0 g
Stop & Shop - Lasagna Beef
Per 100g | Calories 186
Protein 8.1 g | Carbs 18.6 g | Fat 9.6 g
Stop & Shop - Pinto Beans
Per 100g | Calories 88
Protein 4.8 g | Carbs 15.9 g | Fat 0 g
