Walmart - Carrot Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Walmart - Carrot Cake has been given a composite ranking of 16, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 49% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 292.5 mg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.1 g | 16% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 35.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.7 g | 33.4% | Top 30% | High |
Saturated Fat | 6.6 g | 33% | Top 30% | High |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 310 mg 12.9%
Total Carbohydrates 51 g 17%
Dietary Fiber 2 g8%
Sugars 38 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 352
Protein 4 g | Carbs 43.7 g | Fat 19.8 g
Per 100g | Calories 390
Protein 3.7 g | Carbs 45.1 g | Fat 23.2 g
Per 100g | Calories 395
Protein 2.8 g | Carbs 55 g | Fat 18.3 g
Per 100g | Calories 416
Protein 3.8 g | Carbs 58 g | Fat 18.9 g
Per 100g | Calories 419
Protein 3.5 g | Carbs 48.8 g | Fat 23.3 g
Per 100g | Calories 214
Protein 3.6 g | Carbs 48.2 g | Fat 0 g
Per 100g | Calories 268
Protein 12.5 g | Carbs 50 g | Fat 2.7 g
Per 100g | Calories 160
Protein 19 g | Carbs 1 g | Fat 9 g