Denny's - Desserts - Carrot Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 43.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Denny's - Desserts - Carrot Cake has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 47% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 277.8 mg | 11.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.7 g | 14.6% | Top 30% | High |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 33.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 7.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.8 g | 30.5% | Top 30% | High |
| Saturated Fat | 5.7 g | 28.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 799 Calories from Fat 405
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 630 mg 26.3%
Total Carbohydrates 99 g 33%
Dietary Fiber 2 g8%
Sugars 75 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Carrot Cake
Per 100g | Calories 390
Protein 3.7 g | Carbs 45.1 g | Fat 23.2 g
Walmart - Small Carrot Cake
Per 100g | Calories 419
Protein 3.5 g | Carbs 48.8 g | Fat 23.3 g
Walmart - Carrot Cake
Per 100g | Calories 396
Protein 2.8 g | Carbs 48.1 g | Fat 21.7 g
Entenmann's - Iced Carrot Cake
Per 100g | Calories 395
Protein 2.8 g | Carbs 55 g | Fat 18.3 g
Denny's - Appetizers - Chicken Strips..
Per 100g | Calories 259
Protein 16.9 g | Carbs 15.2 g | Fat 14.8 g
Denny's - Ham And Cheese Omlet
Per 100g | Calories 208
Protein 14.1 g | Carbs 1.41 g | Fat 15.5 g
Denny's - Bacon Lettuce and Tomato..
Per 100g | Calories 373
Protein 10.6 g | Carbs 21.8 g | Fat 27 g
Denny's - Fit Fare - Sliced Tomatoes
Per 100g | Calories 23
Protein 1.8 g | Carbs 5.3 g | Fat 0 g
