Walmart - Small Carrot Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Walmart - Small Carrot Cake, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 50% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 186 mg | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.8 g | 16.3% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.3 g | 35.8% | Top 30% | High |
Saturated Fat | 9.3 g | 46.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 160 mg 6.7%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 31 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 407
Protein 2.7 g | Carbs 57 g | Fat 19 g
Per 100g | Calories 382
Protein 3.9 g | Carbs 46.1 g | Fat 20.6 g
Per 100g | Calories 390
Protein 3.7 g | Carbs 45.1 g | Fat 23.2 g
Per 100g | Calories 352
Protein 4 g | Carbs 43.7 g | Fat 19.8 g
Per 100g | Calories 214
Protein 3.6 g | Carbs 48.2 g | Fat 0 g
Per 100g | Calories 279
Protein 9.3 g | Carbs 51.2 g | Fat 4.7 g
Per 100g | Calories 396
Protein 2.8 g | Carbs 48.1 g | Fat 21.7 g
Per 100g | Calories 268
Protein 12.5 g | Carbs 50 g | Fat 2.7 g