Walmart - Beef Prime Rib Roast Boneless Seasoned has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Walmart - Beef Prime Rib Roast Boneless Seasoned has been given a composite ranking of 26, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 50% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 460 mg | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 460 mg 19.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 46
Protein 3.3 g | Carbs 7.1 g | Fat 0.42 g
Per 100g | Calories 332
Protein 27.4 g | Carbs 0 g | Fat 23.8 g
Per Serving | Calories 20
Protein 0 g | Carbs 4 g | Fat 0 g
Per Serving | Calories 310
Protein 33 g | Carbs 1 g | Fat 18 g
Per 100g | Calories 268
Protein 12.5 g | Carbs 50 g | Fat 2.7 g
Per 100g | Calories 396
Protein 2.8 g | Carbs 48.1 g | Fat 21.7 g
Per 100g | Calories 464
Protein 3.6 g | Carbs 67.9 g | Fat 21.4 g
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g