Walgreens - Select Jumbo Cashews Premium Milk Chocolate Covered has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 47.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Walgreens - Select Jumbo Cashews Premium Milk Chocolate Covered has been given a composite ranking of 8, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 58% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.5 mg | 14.2% | Top 30% | High |
Iron | 2.5 mg | 13.9% | Top 30% | High |
Sodium | 47.2 mg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.2 g | 15.7% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Sugars | 33 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.4 g | 54.5% | Top 10% | Very High |
Saturated Fat | 14.2 g | 71% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30.1%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 20 mg 0.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 6% Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 306
Protein 0 g | Carbs 82.4 g | Fat 0 g
Per 100g | Calories 528
Protein 7 g | Carbs 66.9 g | Fat 24.6 g
Per 100g | Calories 525
Protein 16.4 g | Carbs 45.9 g | Fat 32.8 g
Per 100g | Calories 375
Protein 13.8 g | Carbs 15.8 g | Fat 29.6 g
Per 100g | Calories 372
Protein 5 g | Carbs 81.9 g | Fat 0 g
Per 100g | Calories 567
Protein 14.8 g | Carbs 49.3 g | Fat 34.5 g
Per 100g | Calories 479
Protein 5 g | Carbs 70.5 g | Fat 22.7 g
Per 100g | Calories 541
Protein 9.4 g | Carbs 54.1 g | Fat 32.9 g