Walgreens - Chocolate Peanut Clusters has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 49.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Walgreens - Chocolate Peanut Clusters, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 55% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98.5 mg | 9.9% | Top 30% | High |
Iron | 2.7 mg | 15.1% | Top 30% | High |
Sodium | 160.1 mg | 6.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.3 g | 16.4% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 9.9% | Mid 40% | Average |
Sugars | 41.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.5 g | 53.1% | Top 10% | Very High |
Saturated Fat | 14.8 g | 74% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 65 mg 2.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 519
Protein 5.8 g | Carbs 61.5 g | Fat 30.8 g
Per 100g | Calories 333
Protein 0 g | Carbs 88.9 g | Fat 0 g
Per 100g | Calories 423
Protein 5.3 g | Carbs 42.3 g | Fat 22.9 g
Per 100g | Calories 504
Protein 2.7 g | Carbs 63.7 g | Fat 26.5 g
Per 100g | Calories 333
Protein 0 g | Carbs 88.9 g | Fat 0 g
Per 100g | Calories 254
Protein 0 g | Carbs 67.8 g | Fat 0 g
Per 100g | Calories 372
Protein 5 g | Carbs 81.9 g | Fat 0 g
Per 100g | Calories 519
Protein 9.4 g | Carbs 47.2 g | Fat 35.4 g