Snak Club - Cajun Savory Mix, Jumbo Pack has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 45.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cajun cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Snak Club - Cajun Savory Mix, Jumbo Pack, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 54% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 131.1 mg | 13.1% | Top 30% | High |
Iron | 2.4 mg | 13.3% | Mid 40% | Average |
Sodium | 786.9 mg | 32.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.9 g | 15.3% | Mid 40% | Average |
Dietary Fiber | 6.6 g | 26.2% | Top 10% | Very High |
Sugars | 13.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.8 g | 50.4% | Top 10% | Very High |
Saturated Fat | 4.9 g | 24.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 519
Protein 9.4 g | Carbs 47.2 g | Fat 35.4 g
Per 100g | Calories 306
Protein 0 g | Carbs 82.4 g | Fat 0 g
Per 100g | Calories 375
Protein 13.8 g | Carbs 15.8 g | Fat 29.6 g
Per 100g | Calories 629
Protein 14.3 g | Carbs 32.1 g | Fat 50 g
Per 100g | Calories 354
Protein 0 g | Carbs 94.9 g | Fat 0 g
Per 100g | Calories 302
Protein 5.2 g | Carbs 70.3 g | Fat 0 g
Per 100g | Calories 294
Protein 2.6 g | Carbs 70.3 g | Fat 0 g
Per 100g | Calories 377
Protein 3.5 g | Carbs 75.5 g | Fat 7.1 g