Mariani - Premium Raisins Vanilla Flavored Yogurt has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 66.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Mariani - Premium Raisins Vanilla Flavored Yogurt has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.9 g | 22.3% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
| Sugars | 59.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.6 g | 37.9% | Top 30% | High |
| Saturated Fat | 21.1 g | 105.5% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0.5 g2%
Sugars 17 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 6%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Almond Accents - California Almonds..
Per 100g | Calories 599
Protein 21.1 g | Carbs 21.1 g | Fat 49.3 g
Made In Nature - Organic Raisins,..
Per 100g | Calories 328
Protein 2.5 g | Carbs 78.3 g | Fat 0 g
Mariani - Cranberries Sweetened Dried
Per 100g | Calories 306
Protein 0 g | Carbs 82.4 g | Fat 0 g
Walgreens - Select Jumbo Cashews..
Per 100g | Calories 519
Protein 9.4 g | Carbs 47.2 g | Fat 35.4 g
Mariani - Apricots
Per 100g | Calories 271
Protein 2.5 g | Carbs 64 g | Fat 0 g
Mariani - Cranberries
Per 100g | Calories 344
Protein 0 g | Carbs 92.6 g | Fat 0 g
Mariani - Cranberries Sweetened Dried
Per 100g | Calories 306
Protein 0 g | Carbs 82.4 g | Fat 0 g
Mariani - Jovy Fruit Roll Pineapple
Per 100g | Calories 330
Protein 0 g | Carbs 84.9 g | Fat 0 g
