Waldorf Turkey Salad Recipe
Waldorf Turkey Salad has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Vitamin C.
The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Waldorf Turkey Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 41% |
Why this is good for you
- High in Protein
- High in Vitamin C
- High in Vitamin B12
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 115 IU | 2.3% | ||
| Vitamin C | 14.4 mg | 24% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 3.3 mg | 11.1% | ||
| Thiamin | 0.16 mg | 10.5% | ||
| Riboflavin | 0.27 mg | 16% | ||
| Niacin | 0.32 mg | 1.6% | ||
| Vitamin B6 | 0.36 mg | 17.8% | ||
| Folate | 11.2 mcg | 2.8% | ||
| Vitamin B12 | 1.4 mcg | 23.9% | ||
| Pantothenic Acid | 0.5 mg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22 mg | 2.2% | ||
| Iron | 1.3 mg | 7.4% | ||
| Magnesium | 22.4 mg | 5.6% | ||
| Phosphorus | 177 mg | 17.7% | ||
| Potassium | 391.4 mg | 11.2% | ||
| Sodium | 786.2 mg | 32.8% | ||
| Zinc | 0.87 mg | 5.8% | ||
| Copper | 0.12 mg | 5.8% | ||
| Manganese | 0.09 mg | 4.3% | ||
| Selenium | 22.3 mcg | 31.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.9 g | 7.6% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 7.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.7 g | 25.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 5.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 202 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 33.8 mg 11.3%
Sodium 786.2 mg 32.8%
Total Carbohydrates 22.9 g 7.6%
Dietary Fiber 3 g12%
Sugars 7.2 g
Protein 12.7 g 25.4%
Vitamin A 2.3% Vitamin C 24%
Calcium 2.2% Iron 7.4%
*Based on a 2000 Calorie diet
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