Wahoo's Fish Taco - Veggie A la Carte Green Enchilada - Brown Rice - Black Beans has a average-calorie, average-carb, average-fat and average-protein content.
With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wahoo's Fish Taco - Veggie A la Carte Green Enchilada - Brown Rice - Black Beans has been given a composite ranking of 4, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 32% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 590 mg | 24.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 4 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 21 mg 7%
Sodium 590 mg 24.6%
Total Carbohydrates 30 g 10%
Dietary Fiber 4 g16%
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 806
Protein 32 g | Carbs 101 g | Fat 31 g
Per Serving | Calories 189
Protein 4.7 g | Carbs 31.7 g | Fat 5.6 g
Per 100g | Calories 228
Protein 8 g | Carbs 28 g | Fat 8 g
Per 100g | Calories 780
Protein 30 g | Carbs 96 g | Fat 31 g
Per 100g | Calories 232
Protein 8 g | Carbs 29 g | Fat 8 g
Per 100g | Calories 912
Protein 48 g | Carbs 92 g | Fat 38 g
Per 100g | Calories 594
Protein 17 g | Carbs 92 g | Fat 19 g
Per 100g | Calories 353
Protein 18 g | Carbs 53 g | Fat 8 g