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Wahoo's Fish Taco Veggie A la Carte Green Enchilada - Brown Rice Black Beans - Nutrition Facts
4

Veggie A la Carte Green Enchilada - Brown Rice - Black Beans

Wahoo's Fish Taco - Veggie A la Carte Green Enchilada - Brown Rice - Black Beans has a average-calorie, average-carb, average-fat and average-protein content.

With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wahoo's Fish Taco - Veggie A la Carte Green Enchilada - Brown Rice - Black Beans has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat32%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • High in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 21 mg 7%

Sodium 590 mg 24.6%

Total Carbohydrates 30 g 10%

Dietary Fiber 4 g16%

Sugars

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/wahoos-fish-tacos/veggie-a-la-carte-green-enchilada-brown-rice-black-beans Embed Table:

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