Wahoo's Fish Taco - Veggie A la Carte Green Enchilada - Brown Rice - Black Beans has a average-calorie, average-carb, average-fat and average-protein content.
With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wahoo's Fish Taco - Veggie A la Carte Green Enchilada - Brown Rice - Black Beans has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 53% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 590 mg | 24.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 241 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 21 mg 7%
Sodium 590 mg 24.6%
Total Carbohydrates 30 g 10%
Dietary Fiber 4 g16%
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wahoo's Fish Taco - Wet Banzai..
Per 100g | Calories 806
Protein 32 g | Carbs 101 g | Fat 31 g
Winter Greens With Carrots, Balsamic,..
Per Serving | Calories 189
Protein 4.7 g | Carbs 31.7 g | Fat 5.6 g
Wahoo's Fish Taco - Veggie A la Carte..
Per 100g | Calories 228
Protein 8 g | Carbs 28 g | Fat 8 g
Wahoo's Fish Taco - Wet Banzai..
Per 100g | Calories 780
Protein 30 g | Carbs 96 g | Fat 31 g
Wahoo's Fish Taco - Veggie A la Carte..
Per 100g | Calories 232
Protein 8 g | Carbs 29 g | Fat 8 g
Wahoo's Fish Taco - Blackened Fish -..
Per 100g | Calories 912
Protein 48 g | Carbs 92 g | Fat 38 g
Wahoo's Fish Taco - Veggie A la Carte..
Per 100g | Calories 594
Protein 17 g | Carbs 92 g | Fat 19 g
Wahoo's Fish Taco - Charbroiled Fish..
Per 100g | Calories 353
Protein 18 g | Carbs 53 g | Fat 8 g
