Wahoo's Fish Taco - Charbroiled Fish Kids Bowl - White Rice - White Beans has a high-calorie, high-carb, average-fat and high-protein content.
With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wahoo's Fish Taco - Charbroiled Fish Kids Bowl - White Rice - White Beans has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1111 mg | 46.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53 g | 17.7% | ||
| Dietary Fiber | 9 g | 36% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 353 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 1111 mg 46.3%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 9 g36%
Sugars
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Yard House - Fresh Island Fish,..
Per 100g | Calories 1417
Protein 57 g | Carbs 101 g | Fat 84 g
Yard House - Fresh Island Fish,..
Per 100g | Calories 1104
Protein 55 g | Carbs 72 g | Fat 64 g
Yard House - Fresh Island Fish,..
Per 100g | Calories 1368
Protein 53 g | Carbs 90 g | Fat 86 g
Yard House - Fresh Island Fish,..
Per 100g | Calories 1153
Protein 56 g | Carbs 87 g | Fat 62 g
Wahoo's Fish Taco - Veggie A la Carte..
Per 100g | Calories 594
Protein 17 g | Carbs 92 g | Fat 19 g
Wahoo's Fish Taco - Veggie A la Carte..
Per 100g | Calories 241
Protein 9 g | Carbs 30 g | Fat 8 g
Wahoo's Fish Taco - #10 Carnitas Bowl..
Per 100g | Calories 897
Protein 61 g | Carbs 108 g | Fat 25 g
Wahoo's Fish Taco - #1 Side - White..
Per 100g | Calories 454
Protein 18 g | Carbs 84 g | Fat 6 g
