Wahoo's Fish Taco - #1 Side - White Rice - Black Beans has a high-calorie, very high-carb, average-fat and high-protein content.
With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wahoo's Fish Taco - #1 Side - White Rice - Black Beans has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very high in Protein
- Very low in Cholesterol
- Very high in Dietary Fiber
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 119 mg | 5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 84 g | 28% | ||
| Dietary Fiber | 16 g | 64% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 454 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 119 mg 5%
Total Carbohydrates 84 g 28%
Dietary Fiber 16 g64%
Sugars
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wahoo's Fish Taco - Carne Asada Kids..
Per 100g | Calories 385
Protein 23 g | Carbs 63 g | Fat 6 g
Wahoo's Fish Taco - #6 Maui Bowl -..
Per 100g | Calories 842
Protein 55 g | Carbs 129 g | Fat 16 g
Wahoo's Fish Taco - Veggie A la Carte..
Per 100g | Calories 245
Protein 9 g | Carbs 31 g | Fat 8 g
Wahoo's Fish Taco - Veggie A la Carte..
Per 100g | Calories 234
Protein 10 g | Carbs 28 g | Fat 8 g
Wahoo's Fish Taco - #10 Carnitas Bowl..
Per 100g | Calories 897
Protein 61 g | Carbs 108 g | Fat 25 g
Wahoo's Fish Taco - Charbroiled Fish..
Per 100g | Calories 353
Protein 18 g | Carbs 53 g | Fat 8 g
Wahoo's Fish Taco - Veggie A la Carte..
Per 100g | Calories 228
Protein 8 g | Carbs 28 g | Fat 8 g
Wahoo's Fish Taco - Charbroiled Fish..
Per 100g | Calories 922
Protein 48 g | Carbs 93 g | Fat 38 g
