Wahoo's Fish Taco - Tofu Kids Bowl - White Rice - Black Beans has a high-calorie, high-carb, average-fat and high-protein content.
With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Wahoo's Fish Taco - Tofu Kids Bowl - White Rice - Black Beans, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very high in Protein
- Very low in Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 860 mg | 35.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64 g | 21.3% | ||
| Dietary Fiber | 13 g | 52% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 860 mg 35.8%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 13 g52%
Sugars
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wahoo's Fish Taco - Tofu Wet Banzai..
Per 100g | Calories 865
Protein 40 g | Carbs 94 g | Fat 37 g
Wahoo's Fish Taco - Tofu Kids Bowl -..
Per 100g | Calories 373
Protein 18 g | Carbs 61 g | Fat 7 g
Wahoo's Fish Taco - Tofu Banzai..
Per 100g | Calories 607
Protein 25 g | Carbs 86 g | Fat 19 g
Mapo Tofu With Chinese Black Beans..
Per Serving | Calories 96
Protein 5 g | Carbs 2.25 g | Fat 7.1 g
Wahoo's Fish Taco - Charbroiled..
Per 100g | Calories 348
Protein 35 g | Carbs 44 g | Fat 5 g
Wahoo's Fish Taco - Shrimp Wet Banzai..
Per 100g | Calories 749
Protein 27 g | Carbs 88 g | Fat 32 g
Wahoo's Fish Taco - Shrimp - White..
Per 100g | Calories 348
Protein 13 g | Carbs 63 g | Fat 5 g
Wahoo's Fish Taco - Tofu Banzai..
Per 100g | Calories 607
Protein 25 g | Carbs 86 g | Fat 19 g
