Wahoo's Fish Taco - Tofu Banzai Burrito - White Rice - Black Beans has a very high-calorie, very high-carb, high-fat and high-protein content.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wahoo's Fish Taco - Tofu Banzai Burrito - White Rice - Black Beans has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Protein
- Very low in Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1348 mg | 56.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 86 g | 28.7% | ||
| Dietary Fiber | 11 g | 44% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 607 Calories from Fat 0
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 1348 mg 56.2%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 11 g44%
Sugars
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wahoo's Fish Taco - Tofu Kids Bowl -..
Per 100g | Calories 390
Protein 18 g | Carbs 64 g | Fat 7 g
Wahoo's Fish Taco - Tofu Wet Banzai..
Per 100g | Calories 865
Protein 40 g | Carbs 94 g | Fat 37 g
Mapo Tofu With Chinese Black Beans..
Per Serving | Calories 96
Protein 5 g | Carbs 2.25 g | Fat 7.1 g
Tofu with Red Peppers and Black Bean..
Per Serving | Calories 187
Protein 13.2 g | Carbs 14.3 g | Fat 9 g
Wahoo's Fish Taco - Shrimp - White..
Per 100g | Calories 348
Protein 13 g | Carbs 63 g | Fat 5 g
Wahoo's Fish Taco - Tofu Kids Bowl -..
Per 100g | Calories 390
Protein 18 g | Carbs 64 g | Fat 7 g
Wahoo's Fish Taco - #8 Teriyaki Fish..
Per 100g | Calories 855
Protein 48 g | Carbs 114 g | Fat 22 g
Wahoo's Fish Taco - Charbroiled Fish..
Per 100g | Calories 914
Protein 51 g | Carbs 90 g | Fat 39 g
