Wahoo's Fish Taco - Shrimp - White Rice - White Beans has a average-calorie, high-carb, average-fat and high-protein content.
With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Wahoo's Fish Taco - Shrimp - White Rice - White Beans, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 72% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 855 mg | 35.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63 g | 21% | ||
| Dietary Fiber | 12 g | 48% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 348 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 855 mg 35.6%
Total Carbohydrates 63 g 21%
Dietary Fiber 12 g48%
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Yard House - Shrimp Rice Bowl (1..
Per 100g | Calories 1303
Protein 45 g | Carbs 99 g | Fat 78 g
Wahoo's Fish Taco - #8 Shrimp Bowl -..
Per 100g | Calories 638
Protein 16 g | Carbs 113 g | Fat 13 g
Wahoo's Fish Taco - Shrimp #11 Banzai..
Per 100g | Calories 674
Protein 19 g | Carbs 123 g | Fat 12 g
Pina Colada Shrimp and Rice
Per Serving | Calories 156
Protein 6.5 g | Carbs 23.2 g | Fat 4.1 g
Wahoo's Fish Taco - Tofu Kids Bowl -..
Per 100g | Calories 390
Protein 18 g | Carbs 64 g | Fat 7 g
Wahoo's Fish Taco - Charbroiled..
Per 100g | Calories 348
Protein 35 g | Carbs 44 g | Fat 5 g
Wahoo's Fish Taco - Tofu Banzai..
Per 100g | Calories 607
Protein 25 g | Carbs 86 g | Fat 19 g
Wahoo's Fish Taco - #8 Teriyaki Fish..
Per 100g | Calories 855
Protein 48 g | Carbs 114 g | Fat 22 g
