Wahoo's Fish Taco - Shrimp Banzai Burrito - White Rice - White Beans has a high-calorie, very high-carb, high-fat and high-protein content.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Wahoo's Fish Taco - Shrimp Banzai Burrito - White Rice - White Beans, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 26% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1453 mg | 60.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79 g | 26.3% | ||
Dietary Fiber | 8 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 483 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 9 mg 3%
Sodium 1453 mg 60.5%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 8 g32%
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 665
Protein 26 g | Carbs 62 g | Fat 34 g
Per Serving | Calories 221
Protein 20.3 g | Carbs 14 g | Fat 9.7 g
Per 100g | Calories 749
Protein 27 g | Carbs 88 g | Fat 32 g
Per 100g | Calories 400
Protein 11 g | Carbs 53 g | Fat 16 g
Per 100g | Calories 522
Protein 18 g | Carbs 87 g | Fat 14 g
Per 100g | Calories 875
Protein 52 g | Carbs 92 g | Fat 34 g
Per 100g | Calories 373
Protein 23 g | Carbs 60 g | Fat 6 g
Per 100g | Calories 283
Protein 0 g | Carbs 3 g | Fat 28 g