Wahoo's Fish Taco - Blackened Chicken - White Rice - Black Beans - Red Sauce has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wahoo's Fish Taco - Blackened Chicken - White Rice - Black Beans - Red Sauce has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2920 mg | 121.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 92 g | 30.7% | ||
| Dietary Fiber | 11 g | 44% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 52 g | 104% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34 g | 52.3% | ||
| Saturated Fat | 13 g | 65% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 875 Calories from Fat 0
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 109 mg 36.3%
Sodium 2920 mg 121.7%
Total Carbohydrates 92 g 30.7%
Dietary Fiber 11 g44%
Sugars
Protein 52 g 104%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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