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Wahoo's Fish Taco Blackened Chopped Salad - White Rice Black Beans - Nutrition Facts
47

Blackened Fish Chopped Salad - White Rice - Black Beans

Wahoo's Fish Taco - Blackened Fish Chopped Salad - White Rice - Black Beans has a high-calorie, average-carb, average-fat and very high-protein content.

With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Wahoo's Fish Taco - Blackened Fish Chopped Salad - White Rice - Black Beans, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat22%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 402 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 88 mg 29.3%

Sodium 680 mg 28.3%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 12 g48%

Sugars

Protein 34 g 68%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/wahoos-fish-tacos/blackened-fish-chopped-salad-white-rice-black-beans Embed Table:

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