Rubio's - Sesame Soy Fish Taco 2 Taco Plate prepared with black beans and chips has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 116g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Rubio's - Sesame Soy Fish Taco 2 Taco Plate prepared with black beans and chips, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 46% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 116 g | 38.7% | ||
Dietary Fiber | 12 g | 48% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 55 g | 84.6% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1060 Calories from Fat 490
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1590 mg 66.3%
Total Carbohydrates 116 g 38.7%
Dietary Fiber 12 g48%
Sugars 20 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 402
Protein 34 g | Carbs 46 g | Fat 10 g
Per 100g | Calories 1080
Protein 36 g | Carbs 108 g | Fat 58 g
Per 100g | Calories 393
Protein 23 g | Carbs 60 g | Fat 8 g
Per 100g | Calories 914
Protein 51 g | Carbs 90 g | Fat 39 g
Per 100g | Calories 1040
Protein 42 g | Carbs 102 g | Fat 53 g
Per 100g | Calories 250
Protein 13 g | Carbs 23 g | Fat 12 g
Per 100g | Calories 230
Protein 13 g | Carbs 26 g | Fat 8 g
Per 100g | Calories 110
Protein 0 g | Carbs 1 g | Fat 11 g