Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rubio's Sesame Soy Fish Taco 2 Plate prepared with black beans and chips - Nutrition Facts
70

Sesame Soy Fish Taco 2 Taco Plate prepared with black beans and chips

Rubio's - Sesame Soy Fish Taco 2 Taco Plate prepared with black beans and chips has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 116g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Rubio's - Sesame Soy Fish Taco 2 Taco Plate prepared with black beans and chips, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat46%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 1060 Calories from Fat 490

% Daily Value *

Total Fat 55 g 84.6%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 1590 mg 66.3%

Total Carbohydrates 116 g 38.7%

Dietary Fiber 12 g48%

Sugars 20 g

Protein 29 g 58%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/rubios/sesame-soy-fish-taco-2-taco-plate-prepared-with-black-beans-and-chips Embed Table:

Related Searches

47

Wahoo's Fish Taco - Blackened Fish..

Per 100g | Calories 402
Protein 34 g | Carbs 46 g | Fat 10 g

35

Rubio's - Fish Taco Especial 2 Taco..

Per 100g | Calories 1080
Protein 36 g | Carbs 108 g | Fat 58 g

63

Wahoo's Fish Taco - Blackened Fish..

Per 100g | Calories 393
Protein 23 g | Carbs 60 g | Fat 8 g

28

Wahoo's Fish Taco - Charbroiled Fish..

Per 100g | Calories 914
Protein 51 g | Carbs 90 g | Fat 39 g

52

Rubio's - Grilled Gourmet Garlic Herb..

Per 100g | Calories 1040
Protein 42 g | Carbs 102 g | Fat 53 g

54

Rubio's - Classic Grilled Chicken..

Per 100g | Calories 250
Protein 13 g | Carbs 23 g | Fat 12 g

67

Rubio's - Grilled Ono Taco

Per 100g | Calories 230
Protein 13 g | Carbs 26 g | Fat 8 g

60

Rubio's - White Sauce (1 oz.)

Per 100g | Calories 110
Protein 0 g | Carbs 1 g | Fat 11 g