Wahoo's Fish Taco - Blackened Chicken A La Carte Green Enchilada has a average-calorie, average-carb, average-fat and high-protein content.
With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Wahoo's Fish Taco - Blackened Chicken A La Carte Green Enchilada, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 729 mg | 30.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 219 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 729 mg 30.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Not Your Average Joe's - Chicken..
Per 100g | Calories 483
Protein 11 g | Carbs 68 g | Fat 19 g
Not Your Average Joe's - Chicken..
Per 100g | Calories 393
Protein 31 g | Carbs 45 g | Fat 10 g
Yard House - Chicken Enchilada Stack..
Per 100g | Calories 1548
Protein 84 g | Carbs 62 g | Fat 105 g
Chili's - Chicken Enchilada
Per 100g | Calories 400
Protein 21 g | Carbs 23 g | Fat 25 g
Wahoo's Fish Taco - Blackened Fish -..
Per 100g | Calories 946
Protein 50 g | Carbs 98 g | Fat 38 g
Wahoo's Fish Taco - Chips(Basket)
Per 100g | Calories 243
Protein 4 g | Carbs 33 g | Fat 12 g
Wahoo's Fish Taco - Veggie A la Carte..
Per 100g | Calories 230
Protein 10 g | Carbs 28 g | Fat 8 g
Wahoo's Fish Taco - Tofu Banzai..
Per 100g | Calories 573
Protein 23 g | Carbs 80 g | Fat 19 g
