Vocelli Pizza - Chicken Spinaci has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Vocelli Pizza - Chicken Spinaci has been given a composite ranking of 67, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 30% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 146.2 mg | 14.6% | Top 30% | High |
Iron | 2.1 mg | 11.7% | Top 30% | High |
Sodium | 280.7 mg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 480 mg 20%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 20 g 40%
Vitamin A 15% Vitamin C 20%
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 12.6 g | Carbs 21.8 g | Fat 9.2 g
Per 100g | Calories 230
Protein 11 g | Carbs 28 g | Fat 8 g
Per 100g | Calories 258
Protein 13.8 g | Carbs 28.6 g | Fat 9.9 g
Per 100g | Calories 975
Protein 62.6 g | Carbs 113.5 g | Fat 33.9 g
Per 100g | Calories 86
Protein 14.8 g | Carbs 1.56 g | Fat 1.8 g
Per 100g | Calories 144
Protein 7.3 g | Carbs 3.6 g | Fat 11.4 g
Per 100g | Calories 212
Protein 12.4 g | Carbs 23.5 g | Fat 7.6 g
Per 100g | Calories 81
Protein 8.8 g | Carbs 3.5 g | Fat 3.7 g