Greco Pizza - Teriyaki Chicken Oven Sub (Wheat Bun) has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 113.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 62.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Greco Pizza - Teriyaki Chicken Oven Sub (Wheat Bun) has been given a composite ranking of 60, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 30% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 113.5 g | 37.8% | ||
Dietary Fiber | 11.5 g | 46% | ||
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 62.6 g | 125.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.9 g | 52.2% | ||
Saturated Fat | 15.5 g | 77.5% | ||
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 975 Calories from Fat 305
% Daily Value *
Total Fat 33.9 g 52.2%
Saturated Fat 15.5 g 77.5%
Trans Fat 0.6 g
Cholesterol 169.7 mg 56.6%
Sodium 4065 mg 169.4%
Total Carbohydrates 113.5 g 37.8%
Dietary Fiber 11.5 g46%
Sugars 14.3 g
Protein 62.6 g 125.2%
Vitamin A 22% Vitamin C 203%
Calcium 534% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 258
Protein 13.8 g | Carbs 28.6 g | Fat 9.9 g
Per 100g | Calories 193
Protein 11.7 g | Carbs 22.8 g | Fat 6.4 g
Per 100g | Calories 204
Protein 9.5 g | Carbs 18.6 g | Fat 10.6 g
Per 100g | Calories 216
Protein 10.7 g | Carbs 30.5 g | Fat 5.9 g
Per 100g | Calories 657
Protein 54.1 g | Carbs 0.5 g | Fat 48.7 g
Per 100g | Calories 1089
Protein 62.9 g | Carbs 125.2 g | Fat 40.8 g
Per 100g | Calories 1129
Protein 49.7 g | Carbs 107.4 g | Fat 58.2 g
Per 100g | Calories 988
Protein 56.1 g | Carbs 107.6 g | Fat 36 g