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Vocelli Pizza Antipasta - Nutrition Facts and detailed Analysis
37

Antipasta

Vocelli Pizza - Antipasta has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 3.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Vocelli Pizza - Antipasta has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat70%
 Calories from Carbs10%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1366.7 IU27.3%Top 10%Very High
Vitamin C8.2 mg13.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.7 mg8%Top 30%High
Iron1.2 mg6.8%Mid 40%Average
Sodium464.7 mg19.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber1.1 g4.6%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%Top 30%High
Saturated Fat4.1 g20.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 630 Calories from Fat 450

% Daily Value *

Total Fat 50 g 76.9%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 2040 mg 85%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 5 g20%

Sugars 8 g

Protein 32 g 64%

Vitamin A 120% Vitamin C 60%

Calcium 35% Iron 30%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/vocelli-pizza/antipasta/337/52720 Embed Table:

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