Nick & Willy's Pizza - Pepperoni-N-Sausage has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 22.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Nick & Willy's Pizza - Pepperoni-N-Sausage has been given a composite ranking of 40, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 49% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 230.8 mg | 23.1% | Top 10% | Very High |
Iron | 1.8 mg | 10% | Top 30% | High |
Sodium | 464 mg | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.2% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.3% | Top 30% | High |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 4.4 g 22%
Trans Fat 0 g
Cholesterol 21.3 mg 7.1%
Sodium 361.9 mg 15.1%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 1.2 g4.8%
Sugars 0 g
Protein 7.9 g 15.8%
Vitamin A 10% Vitamin C 8%
Calcium 18% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 144
Protein 7.3 g | Carbs 3.6 g | Fat 11.4 g
Per 100g | Calories 67
Protein 3.2 g | Carbs 5 g | Fat 4.5 g
Per 100g | Calories 171
Protein 12 g | Carbs 16.6 g | Fat 5.5 g
Per 100g | Calories 231
Protein 10.8 g | Carbs 24.6 g | Fat 9.2 g
Per 100g | Calories 51
Protein 7.6 g | Carbs 3.2 g | Fat 1.4 g
Per 100g | Calories 318
Protein 5.1 g | Carbs 57 g | Fat 7.9 g
Per 100g | Calories 231
Protein 10.8 g | Carbs 24.6 g | Fat 9.2 g
Per 100g | Calories 367
Protein 0 g | Carbs 10 g | Fat 36.7 g