Soymilk, Light: Vanilla

Vitasoy

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Vitasoy - Soymilk, Light: Vanilla has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.74 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Vitasoy - Soymilk, Light: Vanilla, and we advise that this food on a regular basis.

Calorie Breakdown

	Calories from Protein	22%
	Calories from Fat	24%
	Calories from Carbs	54%

Why this is good for you

Very low in Saturated Fat

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	130.6 mg	13.1%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	4.4 g	1.5%	Bottom 30%	Low
Sugars	3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.7 g	3.5%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.87 g	1.3%	Bottom 30%	Low
Saturated Fat	0.22 g	1.1%	Mid 40%	Average


How many calories are there in Vitasoy - Soymilk, Light: Vanilla?
How much fat is there in Vitasoy - Soymilk, Light: Vanilla?
How much carb is there in Vitasoy - Soymilk, Light: Vanilla?
How much protein is there in Vitasoy - Soymilk, Light: Vanilla?

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 10 g 3.3%

Dietary Fiber

Sugars 7 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

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