Vitasoy - Soymilk, Light: Chocolate has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.74 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Vitasoy - Soymilk, Light: Chocolate has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 130.6 mg | 13.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.4 g | 2.5% | Bottom 30% | Low |
| Sugars | 6.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.87 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0.22 g | 1.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 17 g 5.7%
Dietary Fiber
Sugars 14 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
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Protein 1.7 g | Carbs 9.6 g | Fat 0.87 g
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Vitasoy - Soymilk, Light: Original
Per 100g | Calories 26
Protein 1.7 g | Carbs 3 g | Fat 0.87 g
Vitasoy - Soymilk, Light: Vanilla
Per 100g | Calories 30
Protein 1.7 g | Carbs 4.4 g | Fat 0.87 g
Vitasoy - Soymilk, Holly Nog
Per 100g | Calories 52
Protein 1.7 g | Carbs 9.6 g | Fat 0.87 g
Vitasoy - Soymilk, Green Tea
Per 100g | Calories 52
Protein 3 g | Carbs 5.7 g | Fat 1.7 g
Vitasoy - Soymilk, Light: Original
Per 100g | Calories 26
Protein 1.7 g | Carbs 3 g | Fat 0.87 g
Vitasoy - Soymilk, Light: Vanilla
Per 100g | Calories 30
Protein 1.7 g | Carbs 4.4 g | Fat 0.87 g
