Vitasoy - Soymilk, Peppermint Chocolate has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.74 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Vitasoy - Soymilk, Peppermint Chocolate has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.7 mg | 0.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
| Sugars | 9.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 0.22 g | 1.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 24 g 8%
Dietary Fiber
Sugars 22 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Vitasoy - Soymilk, Original,..
Per 100g | Calories 39
Protein 3.9 g | Carbs 2.18 g | Fat 2 g
Vitasoy - Soymilk, Light: Vanilla
Per 100g | Calories 30
Protein 1.7 g | Carbs 4.4 g | Fat 0.87 g
Vitasoy - Soymilk, Rich Chocolate
Per 100g | Calories 70
Protein 3 g | Carbs 10.5 g | Fat 1.7 g
Vitasoy - Soymilk, Smooth Vanilla
Per 100g | Calories 52
Protein 3 g | Carbs 5.7 g | Fat 1.7 g
Vitasoy - Soymilk, Original,..
Per 100g | Calories 39
Protein 3.9 g | Carbs 2.18 g | Fat 2 g
Vitasoy - Soymilk, Light: Vanilla
Per 100g | Calories 30
Protein 1.7 g | Carbs 4.4 g | Fat 0.87 g
Vitasoy - Soymilk, Rich Chocolate
Per 100g | Calories 70
Protein 3 g | Carbs 10.5 g | Fat 1.7 g
Vitasoy - Soymilk, Smooth Vanilla
Per 100g | Calories 52
Protein 3 g | Carbs 5.7 g | Fat 1.7 g
