Vitasoy - Soymilk, Original, Unsweetened has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Vitasoy - Soymilk, Original, Unsweetened, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 130.6 mg | 13.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.18 g | 0.7% | Bottom 10% | Very Low |
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3% | Mid 40% | Average |
| Saturated Fat | 0.22 g | 1.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 5 g 1.7%
Dietary Fiber
Sugars 0.5 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
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Vitasoy - Soymilk, Light: Vanilla
Per 100g | Calories 30
Protein 1.7 g | Carbs 4.4 g | Fat 0.87 g
Vitasoy - Soymilk, Light: Original
Per 100g | Calories 26
Protein 1.7 g | Carbs 3 g | Fat 0.87 g
Vitasoy - Soymilk, Peppermint..
Per 100g | Calories 61
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Vitasoy - Soymilk, Rich Chocolate
Per 100g | Calories 70
Protein 3 g | Carbs 10.5 g | Fat 1.7 g
Vitasoy - Soymilk, Light: Vanilla
Per 100g | Calories 30
Protein 1.7 g | Carbs 4.4 g | Fat 0.87 g
Vitasoy - Soymilk, Light: Original
Per 100g | Calories 26
Protein 1.7 g | Carbs 3 g | Fat 0.87 g
Vitasoy - Soymilk, Peppermint..
Per 100g | Calories 61
Protein 1.7 g | Carbs 10.5 g | Fat 1.7 g
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Per 100g | Calories 70
Protein 3 g | Carbs 10.5 g | Fat 1.7 g
