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vit c smoothie - Recipe and Nutrition Facts
95

vit c smoothie Recipe

vit c smoothie has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 34.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Based on the composite nutritive standing vit c smoothie has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat5%
 Calories from Carbs88%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8140 IU162.8%
Vitamin C68.2 mg113.7%
Vitamin D0 IU
Vitamin E1.3 mg4.4%
Thiamin0.24 mg15.7%
Riboflavin0.16 mg9.3%
Niacin1.4 mg7.2%
Vitamin B60.3 mg15.2%
Folate66.4 mcg16.6%
Vitamin B120 mcg
Pantothenic Acid0.62 mg6.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98 mg9.8%
Iron0.86 mg4.8%
Magnesium33.6 mg8.4%
Phosphorus71 mg7.1%
Potassium763.5 mg21.8%
Sodium99 mg4.1%
Zinc0.44 mg2.9%
Copper0.18 mg9%
Manganese0.26 mg13%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.7 g11.6%
Dietary Fiber6.2 g24.8%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 0

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 99 mg 4.1%

Total Carbohydrates 34.7 g 11.6%

Dietary Fiber 6.2 g24.8%

Sugars 2.9 g

Protein 2.8 g 5.6%

Vitamin A 162.8% Vitamin C 113.7%

Calcium 9.8% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=251612 Embed Table:

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